Movement Flaws

Movement flaws during lifts and other exercises may be caused from many different factors ranging from weak/tight muscles, spinal curvature, lack of mobility, or sometimes just an overall lack of proprioception (body awareness within the space surrounding it). It’s important to catch these flaws quickly because if not, they could all lead to injury, imbalances, misalignment, and, at the very least, ineffective exercises.

Kyphosis

Lordosis

Knee collapse

Foot Rolling

Squat Hinge

Roll Down Deadlift