11 Movement Patterns
Squat
The squat is a bend and lift movement that primarily targets the quadriceps, glutes, and other hip and knee extensors.
C O M M O N F A U L T S
- Knees coming together
- Leaning (too far) forward
- Outward/forward rounding of the shoulders and upper back
(kyphosis)
- Arch in low back (lordosis)
- Favoring one side (muscle imbalances)
Orenda 